to drunk to.....

crazy day at work and hard day at the gym

treadmill, just a warmup at moderate to 10mph and then back down. about 9 minutes total.

db incline press
2x12 @ 35
1x8 @ 40

calf raises
2x14 @ 35
1x10 @ 40

deadlift
warmups with the bar and then with 20 extra
2x10 @ 105
1x10 @ 115

lat. pulldown
1x10 @ 100
1x10 @ 110
1x10 @ 120

wall ball toss
3x10 w/red ball

box jump off
5x5

benchpress
1x10 @ 115
2x5 @ 135

back extension
1x10 @ 10
1x10 @ 15
1x10 @ 20

jumping x 4
few extra starting at halfcourt
free throws in between
8/10, 8/10, 8/10, 6/10

leg press
3x10 @ 140
3x10 @ 160
3x8 @ 180

7 climbs, no new ones. i felt pretty drained from lifting and a long day.

about to go stretch in the shower, should feel super. i think i will have a rapid recovery shake as well.

balls.