gym show this morning since i didn't go to indoor last night and won't have time to go later.
hopped on the treadmill, warmed-up for about 5 minutes and then intervals
1 min. @ 10 mph and incline 0
1 min. @ 7 mph
1 min. @ 10.1 mph and incline 2
1 min. @ 7 mph
1 min. @ 10.2/4
1 min. @ 7
1 min. @ 10.3/6
1 min. @ 7
1 min. @ 10.4/8
1 min. @ 7
little more cool down and then hopped off
active warmup in gym
jumping x 3
legs felt tired and struggled to get rim off left foot/right hand but did well of right foot/left hand
few shots, not very good at basketball
one good jump to end it. almost completely grabbing rim.
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