boom shackalackalacka

went to gym.
easy warmup to get started

overhead db press incline
1x12 @ 35
1x10 @ 40
1x8 @ 45

calf raises
3x 14 @ 40

deadlift
1x10 @ 105
1x10 @ 115
1x8 @ 125

wall toss
3x10 w/black ball

benchpress
3x10 @ 95

romanian single leg deadlift
3x10 each leg with 18lb. bar

single leg squat
3x10 each leg with 8's

2x30 ball crunches
3x20 man tacos
3x15 knees to chest

3x10 chest fly on ball w/15's

dumbell swing
3x10 @ 25

lat. pulldown
1x10 @ 100
1x10 @ 110
1x8 @ 120

back pull thingy
3x10 @ 50

jumping x 3
from half court x 3 each leg

12 half court (nac) sprints

grabbed rim

free throws weren't as good
3x10, 6x10, 4x10 ack

mile 5:50

hard to run the last bit. pushed through and made it.

last one out of the gym. yeah zoo