leader of the pack, vroom vroom

i am going to download african drumming music for warmups, should be nice.

rode down to amherst college turf field to test out my new parachute.

did a nice long active warmup

set out discs at 40, 60, and 100 yards.

started out with 40 yard jog sprint (job about 10 yards and then sprint 30)
did 4 of those
40 yard dead start x 4

put the chute on and then did 3x50 jog sprint
3x40 dead start

2x50 dead start let go
2x 100 stride sprint (moderate sprint speed to work on stride length and frequency)
2x100 dead start
1x100 dead start let go (sprint 60 with, 40 off)

then played a bunch of 5 v. 5 and 6 v. 6 with the high school kids.

felt allright, by the end i was feeling pretty spent.

rode home and the legs were pretty dead during that.

really active, hard working day.

chute should be pretty sweet, i am pumped up to use that 2-3 times a week.

sweet