gym day.
8 minute warmup on treadmill
1 min. on, 1 min. off x5
finished at incline 6 and speed 10.8
overhead db
3x12 2 35
calf raises
3x14 @ 35
back pull thingy
3x10 @ 50
lat pull down
1x10 @ 100
1x10 @ 110
1x8 @ 120
deadlift
1x10 @ 105
1x10 @ 115
1x8 @ 125
squat
2x10 @ 95
1x8 @ 105
benchpress
1x10 @ 125
at this point, took some time with wisebar to figure out our max
1 @ 155
1 @ 165 (max)
2x5 @ 135
wall ball toss
3x10 w/black med. ball
shot around for a bit.
jumping drill x 1
mile in 5:40
steam room, around 10 minutes
good workout, feel good.
felt a little fatigued during some of the lifting.
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