swim in a deep sea, of bacon

sunday was plyo day with zoo

it was pretty nice outside and i got to ride my bike down to boyden.

active warmup

2 suicides (1 at 28, 1 at 30)

jg's jumping drill (almost pulling rim down)

catz stuff

ab stuff

2 more suicides ( 1 at 28, 1 at 29)

played knockout and 4 v. 4 b-ball for a bit, rode home, stretched.

feel good today, abs just a little sore. nice

hoping to climb today and also get some lifting in.

deal.

don't lose passion. don't lose focus. don't lose that edge.

"I can endure more pain than anyone you've ever met. That's why I can beat anyone I've ever met. " pre