god damnit. i hate when it erases everything i just f-in wrote.
gym
overhead db on incline
3x12 @ 25
calf raises
3x14 @ 35
benchpress
1x10 @ 125
1x4 @ 135
1x2 @ 135
deadlift
2x10 @ 105
1x8 @ 115
kettlebell with db
3x10 @ 25
lat. pulldown
2x10 @ 100
1x8 @ 110
tricep row
3x10 @ 35 (each arm)
back pull thingy
3x10 @ 50
then did 7 climbs of moderate difficulty. i need to pick a few new routes and start working those and challenge myself a little more during climbing.
motivate and train with fire.
fire.
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