gym today and didn't go to work because of some necessity at home.
it was good.
threw around for a bit
jumping drills x 3
wall toss
3 x 10
drop off/jump up on toes
5x5
single leg squat
3 x 8 each leg w/ 2 8lbers
sandbag squat
3x10 @ 35 db
chest fly on balance ball
3 x 10 w/10 lbs db
db swing
3 x 10
2x25 crunches on ball
2x20 man tacos
1 human star thing
3x8 elbows to knees pushups
jumping drill x 1
calf jumps
3x40
back extension
1x10 w/10
1x10 w/15
1x10 w/20
jumping at the rim for awhile. grabbing rim with index, middle, ring and pulling down a little bit.
sauna for about 20 minutes
good day. felt good and legs feel strong and ready to keep getting better.
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