Wednesday, March 5, 2008

so you had a bad day

gym today and didn't go to work because of some necessity at home.

it was good.

threw around for a bit

jumping drills x 3

wall toss
3 x 10

drop off/jump up on toes
5x5

single leg squat
3 x 8 each leg w/ 2 8lbers

sandbag squat
3x10 @ 35 db

chest fly on balance ball
3 x 10 w/10 lbs db

db swing
3 x 10

2x25 crunches on ball
2x20 man tacos
1 human star thing
3x8 elbows to knees pushups

jumping drill x 1

calf jumps
3x40

back extension
1x10 w/10
1x10 w/15
1x10 w/20

jumping at the rim for awhile. grabbing rim with index, middle, ring and pulling down a little bit.


sauna for about 20 minutes

good day. felt good and legs feel strong and ready to keep getting better.

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