it's not too late, it's never too late

friday was dominant. did 8 climbs, a couple first time ascents. felt really good.

saturday was a dominant gym day as well.

started with interval stuff on the treadmill. did about7-8 minutes of warmup and the 1-minute kicks for 5. (1 min. on, 1 min. off) those felt good and loosened me up.

weights
overhead dumbell incline
3x12 @ 35

calf raises
3x14 @ 35

leg press
1x10 @ 110
1x10 @ 130
1x10 @150

lat. pulldown
2x10 @ 100
1x10 @ 110

benchpress
1x10 @ 125
1x5 @ 135
1x5 @ 135

kettlebell style squat w/dumbell
3x10 @ 25

wall toss
3x10 w/red one

eye pull back thingy
3x10 @ 50

deadlift
2x10 @ 105
1x8 @ 110

chest fly on balance ball
3x10 @ 10

one mile
5:40

4 climbs, moderate difficulty

hopped in steam room for about 10 minutes, heaven. it was tough heaven, but a wonderful end to the workout.

need to make sure i get back into the gym today and do the hop off the box and jump thingy.

also, on wed. here is the list of exercises i need to make sure to do
-single leg squat
-single leg romanian deadlift
-hop off box
-kettlebell w/db
-wall ball
-jg's jumping x at least 3
-possibly triceps/bicep stuff
-sandbag squat ( db held near chest)