reqieum

saturday;

biked to the high school, then to amherst college. played some pickup for a bit, biked down to in front of umass and then played some more.
really fun to get outside and play. once again, need to work on the first couple steps and making sure those steps are powerful. also, i need to become confident again in my catching ability.

sunday was a bit of a rest day (easter and chicopee) but should have done navy seals in the evening.

today was a gym today, it was good.

overhead db incline
3x12 @ 40

calf raises
3x14 @ 40

deadlift
few warmups with the bar
1x3 @ 95
1x10 @ 105
1x10 @ 115
1x8 @ 125
need to start at 115 and then do 2 sets at 125

lat pulldowns
1x10 @ 100
1x10 @ 110
1x10 @ 120

next time 2 sets of 110 and 1 of 120

ab stuff, overall
2x30 crunch
1x30 ab ball crunch
3x20 tacos
1x15 machine thing

single leg squat
3x10 each leg with 10lb db in each hand, these burned little bit

single leg rdl w/22 lb bar
3x10 each leg

wall ball toss
3x10

db swing w/25
3x10

benchpress
1x5 @ 95
1x10 @ 125
2x5 @ 135
do some more at 125 to build up a little more strength

also, did a mile warmup on the treadmill, lengthening the strides for a bit and then cooling back down.

good workout and still going climbing later.

late add to the post.

6 climbs. felt pretty strong but didn't really get a chance to test myself