damnit, i hate when it erases everything.
very short recap.
tuesday bike ride. about 7 miles. nothing special but worked hard and got a good dose of lungage. 50 situps
wednesday was a rest day. didn't want it to be, but oh well.
today, practice at the HS and then indoor. sprint, stretch, and pushups and situps at indoor.
friday, hopefully gym in the morning and then practice, possibly climbing friday night.
need to refocus eating smart and healthy.
break!
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