it feels like somethings heatin up...

got to the gym on friday.

1.5 ish on the treadmill, slow, then fast, then stayed fast and then ended.

some active warmup stuff on the court.

few foul shots and the jumping drill x 2

got rim the second time through and then really grabbed rim after starting at half court.
jumping off two legs has gotten better.

then onto the lifting.

squat rack workout
5 sets of 6 reps
rdls
bent over rows
hang clean
front squat
push press
back squat

65-75-85-75-65

really worked hard and it was tough to get through. really like this workout.

3x10 rocky situps on decline

chest fly on med. ball w/20's
3x10

1x15 roman chair

2x20 man tacos

3x10 dumbell swing @ 25

single leg squat w/10's
3x10 each leg

headed home

saturday coached all day in the cold and went 3-1
came back and went for a 24 minute run. pushed hard at time and tried to stay in the threshold. need to do that a little bit more.

sunday, coached again and won the tourney. good day.

off to bed now. gym tomorrow. nice.