i just want to be close to you....

sunday off.

gym today.

treadmill for about 1.3 miles. easy for a bit, kicked it up for awhile, and then cooled back down.

up to the weights

overhead db incline
1x12 @ 35
2x12 @ 40

calf raises
3x14 @ 40

lat pulldown
1x10 @ 110
2x10 @ 120

deadlift
1x3@ 95
1x10 @ 115
1x10 @ 125
1x10 @ 115

jumping drills was in there too, right after treadmill and active warmup
jg jumping x 3
really grabbing rim and then also got rim with left hand/right leg
freethrows were 7/10, 6/10. 5/10. not too good. eh.

climbed for awhile
6 climbs. felt tired but also was really able to hold on better than i thought i would. which was good.

after climbing, horse with wizzy and got smoked.

then
wallball
3x10

more jumping. got rim off left foot again and grabbed hard.

benchpress.
1x3 @ 95
2x5 @ 135
1x1 @ 155
1x1 @ 175 (little help)
1x5 @ 135

db swing
2x10 @ 25
1x10 @ 22.5 (someone took the 25)

then went back into the gym and dunked a bottle cap. fucking a. really pumped about that.

this is really starting to pay off. use this to motivate to keep working hard and become better. even more results will start to show themselves.