Ate a lot of food yesterday. Breakfast was granola and yogurt. Lunch was black beans, salad, celery and carrots, kashii bar, apple. I think that sounds about right. Dinner was chicken, stuffing, and corn. Had a good amount of water.
Went running after primetime. About 5.5 miles. Pretty easy pace, pushed it by the end. Didn’t really get out of breath, but my legs are not as strong as I would like. Did 3x10 squat jumps and then 5x50 yard sprints. Stretched the legs out and headed home.
Weird muscle pull it feels like in the side of my right foot. I will keep an eye on that, wrap it every other day. Back feels a lot better, not sure what was up with that.
Eyes open, visualize greatness
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