took monday off. went shopping for food after work and didn't home until late. felt pretty exhausted so i took it easy. back on the horse today. i also need to do my 3x10 squat jumps today, i want to stay in the routine of doing those 3 times a week before moving on to more plyo work.
goal today is to about 5 miles, little bit longer than what i would do at home. going to stay on campus after primetime.
definitely hitting a second wall. january i didn't really hit one, but february had me feeling tired for a few days. this has lasted about 5 days now, just feeling drained. that's why i think a 5 miler is in order. keep me moving a little bit extra, try and push at the end. might go running with zoodisc again tomorrow, see what their workout is going to be. would like to get a hill workout in this week, we'll see. initially had hoped to get a wednesday track workout, but without a track it's tough. also, with the plyo workout this past week, i don't know if it would be as effective. we'll see. next monday tryouts start. good luck gentlemen.
back feels a little bit better. can't tell if i am sleeping on it funny, possibly from shivering, situps, fusing together, running......mystery. if it stays bad, will probably make an appt. with el doctor.
decided to start eating black beans with lunch. spice them up a bit, keep it tasty.
keep trying to visualize your opponent, your teammates. i am going to have to impress physically, perform better than people who already have a spot on the team. it's on me. play my game, keep it holstered on the backhand. be selective with deep looks. once it gets warmer, should be good to go out and throw 3-4 times a week, maybe more. wish i could see more of a physical change in my body. looks the same to me.
keep eating smart, cut back on calories more. would like to take some time this weekend to look at possible options for skinny tires on my bike. try riding my bike to work 2-3 times a week. that would be diesel.
come april, make sure you are a contender so by may, you are a champion
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