on friday, i didn't go for a run, but i went to boyden from 10-12 and played a little pickup with zoo. that was allright, pretty hectic. went and hung out after and then hit the sack. got up nice and late on saturday, little hazy from night before. went for a 3 mile run, pretty easy pace, little tough to get the cobwebs out.
went out to eat with jgoff and her friend and boyfriend. good time.
sunday morning came way too quickly, especially with daylight savings. went to plyos at curry hicks cage.
400,300,200 X 3
"miracle mile" hard run the straights, jog the corners
pretty tough, good mental workout
stretched and then went and hung out at the apt. for a bit. got pizza for dinner and then lolligagged around and went to bed.
back is really stiff. really hurts to stretch to one side, feels like my fine doesn't want to move. trying to keep stretching it. could be from impact, could be from situps and crunches. took some vitamin I this morning. hopefully that will help loosen it up a bit.
stay focused, keep working hard.
spend less money
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