got home on friday and didn't go for a run. kind of wished i had, but i didn't eat too much and felt ok. rationalized it even more by using it as an opportunity to rest my foot.
went for a good, hard 3.5 miler on saturday, threw around a bit, did my 3x10 squat jumps, and stretched. felt good.
got really hydrated saturday night and struggled through sunday, no run.
practice starts today. going to go running with the kids and then sprints on my own after. season should be a lot of fun, good learning experience.
new developments for the club season, have to focus even more, make myself a commodity. have to think long-term, think of the grind, and push myself to another level.
i can do it
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