first day of practice yesterday, pretty pleased. had a team meeting beforehand, went over paperwork, goals, expectations. heard some good things from the players. couple goofballs on the team (probably what i was like) but nothing that will be a problem. went for a 4 mileish run, pretty slow pace. most of the kids kept up no problem. let them go early.
today, we are going to warmup, stretch, go for another 3.5-4 miler, come back, stretch it out, throw the frisbar a bit, warm-up lap on the track and then miracle mile. jog curves, hard run the straights. think it will be a good practice.
i went running with the kids yesterday. pretty simple run, wasn't out of breath at all. after they finished, went to the track and ran 6x80 sprints and then did 3x10 squat jumps. feeling stronger. really looking forward to being faster. i can do it.
eating pretty well, happy overall. april 1st, no beer until after tryouts.
visualize all things before they happen, and then make them happen
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