ba dooba dwee badoooop

restedwednesday

thursday;
*roll/short dynamic
(1) hang clean; 3x5 @ 95
(2) squat; 3x5 @ 135
(3) push press; 3x5 @ 95
(3) pullups from hanging bars; 4x5
(4) bench; 5/3/2 @ 135/155/175
-stretch

this is going to be a great stretch of workouts coming up.