and fertilized a human egg and so i say

*roll/dynamic/stretch
(1) squat; 3x6 @ 225/245
(2) deadlift; 2x6 @ 325/275
(3) jump squats; 2x12 w/45lb bb
(4) depth jumps; 2x5
(5) box squat jumps; 4x4
(6) 1-leg box jumps; 2x12/leg

*stretch