wednesday; practice, 9-11. starting to get a feel for the team.
today; gym before school
-roll/mobility
circuit, 3 x through
-burpee pullups; 10
-bench dips; 20
-pushups; 20
-swings; 15 @ 75lbs
-db push press; 10 w/50lb dbs
this is a fun workout.
(1)squat; 5x95,115,135: 3x155,185,205: 1x225,235,245,235,225
(1) vertical jumps; 1 after each single (5 total)
at school. need to stretch later. hopefully getting some throwing in as well.
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