friday; gym afterschool
warmed up in the squat rack, doing cleans and power cleans. some good form adjustments to get back to where i had been with my cleans. took some time off to learn to snatch. still working on that, but want to incorporate cleans back in.
(1) power cleans; 5x135,140,145,150,155
(1) depth jumps; 5x1
(2) treadmill hill sprints; incline:12, mph:1x8.5-8.9, 5x9.0 (10 total) 30sec on/1min off
this felt good. worked hard.
saturday/today; sister's 21st b-day party. if my body was up for it, was going to work out in the morning. needed sleep more than anything, so i will do it tomorrow. sunday was a planned rest day anyway, so it works out well. only 2 days off in the past 2 weeks. keep working.
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