and you're gonna be

sunday; rest
monday; gym
-roll/mobility
-warmup

 circuit; 3 x through
-snatch; 3x65,75,85
-squat; 10x155,165,175
-box jumps, mid-thigh; 10
-broad jumps; 8
-lunge jumps; 8/leg
-lateral lunge jumps; 10/leg

felt stronger than last week.  up.

going to stretch