everybody dance now

snow day today.
gym

-roll/mobility
-shoulder warmup
[oh press complex] 4 x through
-top 1/2 press; 5 x 115
-standing military press; 7 x 85
-push press; 5 x 105
-med ball oh push press; 10 w/12lb ball
-feet elev. plyo pushup; 10
may have been able to go through again, but wanted to make sure i had a good squat workout.

[squat complex] 6 x through
-top 1/2 squat; 5 @ 335, 1x5 @ 315
-squat; 1x7 @ 185, 4x7 @ 205, 1x7 @ 185
-snatch grip high pull; 5x5 @ 135, 1x5 @ 95
-db jump; 5x10, 1x8 w/40lb db
-vert jump; 5x10, 1x8

this was a good workout.

stretch.