easy come easy go

tuesday; rest.  exhausted after going in early to school and then double extended day after

wednesday; gym in a.m.
-roll/mobility
-dynamic
[deadlift complex] 5 x through
-top 1/2 d.l.; 5 @ 365
-deadlift; 6 x 245,245,265,265,265 (tweaked my back on the last set.  mad at myself for letting the bar get too far in front of me)
-hang clean; 5 x 135
-rdl jump; 10 @ 65
-broad jumps; 10

afterschool
[bench complex] 4 x through
-top half bench; 5 @ 205
-bench; 7 @ 155
-speed bench; 7 @ 115
-med ball toss; 10 w/8lb ball
-plyo pushup; 8,8,6,6

stretch

thursday; gym in a.m.
-roll/mobility
[oh press complex] 4 x through
-top 1/2 seated press; 5 @ 115
-standing military; 7 @ 85
-push press; 5 @ 105
-oh med ball push press; 8
-feet elevated plyo pushup; 8,8,7,7

afterschool, tried to loosen up my back.
-treadmill intervals; speed 8.5, incline 12; 15/15 x 10
(1) snatch grip high pull; 5/4/3 x 2 (95,115,135)
tried to squat, tweaked my back again.
shouldn't be too bad.