thursday; gym
-roll
-dynamic stretches
(1) snatch grip high pull; 3/2/1-110,115,120;115,120,125;120,125,130
(1) 1/4 squat broad jump; 6x1
(2) deadlift; 3x205,225,245, 12x275
(3) 1-leg box squat; 5x6 w/5lb plates
(3) front squat; 5x2 @ 140
(3) side raise; 5x20/side w/45lb plate
(4) walking lunge$; 4x30 (15/leg) w/25lb dbs
(4) plank; 4x1min.
out.
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