tuesday; gym
-roll
-shoulder warmup
(1) push press; 3x110,125, 8x140 (weak reps)
(2) 1-arm db oh press; 5x6 w/45lb db
(2) push press; 5x3 @ 115
(2) feet elevated plyo pushup; 5x3
(2) woodchops; 5x8/side w/45lb plate
(3) dips; 5x8, 2x5
(3) wide grip pulls; 5xfail (6,5,5,5,4) 2x2
treadmill
(4) incline; 12 - speed; 8.5 - 15on/15off x 10
No comments:
Post a Comment