saturday; gym
-roll
-shoulder warmup
(1) bench; 3x120,140, 8x160
(2) clean and press; 5x6 @ 95
(2) ab wheel; 5x7
(3) squats; 3x135,145, 3x3@155
(3) vert jump; 5x1
(4) dips; 5x8, 2x5
(4) chins; 5xfail (10,9,7,7,5) 2x2
(5) heavy bag; 45on/15off x 5
2 min.
repeat (5)
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