sunday; rest
monday; gym
-roll
-dynamic stretches
(1) hang snatch; 2x5 @ 45, 4/3/2 : [65,75,85][75,85,95], 5x2 @ 85
(1) broad jump; 6x1
(2) squat; 5x185, 3x205, 10x225 (5-rep pr)
(3) bulg split squat; 5x8/leg w/55lb dbs
(3) squat; 5x3 @ 165
(3) jump squat; 5x4 @ 75
(3) vert jump; 5x1
stretch
realignment by dr. jules. made my sacroiliac joint feel better.
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