finished second month of 5-3-1 and then did a bit of an extra deload week. some unscheduled, fun workouts.
back at 5-3-1 for one more month. dropping bbb and focusing on lower rep, explosive sets with some plyo work thrown in.
switched up the order too.
mon-squat
tues-bench
wed-off
thurs-deadlift
fri-pushpress
so, monday; gym
-roll/activators
bike warmup
(1) snatch; 3x3 @ 45, (4/3/2) 65,75,85 ; 75,85,95
(1) 1 broad jump after each set
(2) squat; 5x155,180, 11x205
(2) vert jump; 3x1
(3) bulg split squat; 4x8/leg w/50lb dbs
(3) squat; 4x2 @ 165
(3) jump squat; 4x3 @ 75 (reset after each jump)
(3) vert jump; 4x1
(4) swings; 3x25 @ 75
(4) plate taps; 3x30
out.
No comments:
Post a Comment