feeling pretty tired lately, so took a few days off
friday; off
saturday; off
sunday; off
monday; gym.
got my squat workout planned for friday in.
-roll/activators
(1) snatch; (5x45)x2, (7/6/5x55,65,75)x2
(2) squat; 5x175,3x195, 7x220
(3) squat; 3x10 @ 165
(3) db reverse lunge; 3x12/leg w/50lb dbs
(3) squat jumps; 3x12
(4) burpees; 10
tuesday; gym. deload
(1) standing military press; 5x45,55,65
(1) angled chins; 3x5
(1) ab wheel; 3x5
wednesday; rest
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