tuesday; gym after project coach. oooooff.
-roll/hip mobility
-stretches
(1) hang clean; (4,3,2) x 2 @ 115,135,155
(2) deadlift; 5x195,225, 14x250 strong.
(3) deadlift; 5x10x205
(3) barbell hip thrust; 3x10 @ 155
(3) man tacos; 3x20
(3/4) burpees; 20 (10,10)
no pain.
stretches.
No comments:
Post a Comment