don't you know

monday; gym after double extended day.  oooof.
-roll/activators
-shoulder warmup
-snatch tech
(1) standing military press; 5x70,80, 8x95
(2) standing military press; 3x10 @ 70, 2x10 @ 65
(2) angled chinups; 30 (10,10,10)
(2) ab wheel; 3x8
(2) db swing; 4x25 w/65lb db (did these once i finished the 3 sets of ab wheel and chins)
(3) seated row; 2x12 @ 135 w/wide grip handle
(3) burpees; 30 (10,10,10)

spent.