goodbye jane

sunday; rest
monday; armistice day, no school
-shoulder warmup
-snatch tech
(1) standing military press; 5x80,3x90, 7x100
(2) standing military press; 3x10 @ 70, 2x10 @ 65
(2) pullups; 30 (9,8,7,5)
(2) side raise w/45lb plate; 4x20/side
(3) bb bent row; 10x135,115,115
finish;
db swings; 3x25 w/60lb db

stretchies