tuesday; tried to go to the gym, but parking lot was full and a lot of people were trolling for spots. pretty frustrated.
wednesday; gym
-roll/activators
(1) hang clean; [3-2-1][3-2-1] 135,145,155; 145,155,165
(2) deadlift; 5x215, 3x245, 10x270
(3) deadlift; 3x10 @ 205
(3) bulg split squat; 3x10/leg @ 105
(3) plate taps; 100 (30,35,35)
finish
(4) bike sprints; 3x45 sec. (45 on / 75 off)
No comments:
Post a Comment