mamma mia

took tuesday off; stressball

back to the gym today.

roll
active stretches

squat; 10x45, 8x95, 3x115,135, 3x5 @ 155
(1) push press; 1x5 @ 135,145,155
(1) 1-arm db push press; 3x5/arm w/40lb db
(1) explosive pushups; 3x8
(2) chins/pulls; 13,12,10,10,8
(2) dips; 15,15,15,10,10
(2) ab decline throws; 5x10
(3) cable fly, low to high; 3x10 @ 20
(3) chest supported row; 1x10 @ 70,75,80

boutta stretch.

tired but felt strong.