whew. well, i'm almost back on track after a hectic holiday vacation, paired with some pretty lackluster results for a bunch of workouts.
this week, really focusing on moving some higher weights, lower reps. and lots of rolling/stretching.
today.
roll
active stretches
(1) hang clean; 3x155,160,165 (strong with these)
(2) squat; 10x45, 5x95,115,135, 3x155,185,205, 3x3 @ 225
(2) 3x5 squat jumps (done after 155,185,205)
(3) box squats; 2x225,235,245
(4) rdl; 5x135,135,155
(4) lunges; 3x10/leg w/25lb plates
full stretch
felt strong today, got a good sweat in.
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