some rest this past weekend.
deload week. things have been going great with this new program and i am definitely stronger and looking a bit leaner while maintaining the same bodyweight, which is exactly what i am trying to do.
just walked into the gym and hopped into it.
(1) standing military press; 5 @ 45, 55, 65
(1) side raise; 3x15/side w/45lb plate
(2) chin/pulls; 4x5
(2) cable trunk twist; 4x10/side @ 30
(3) dips; 4x5
(3) roman chair; 4x8
(4) db fly; 3x5 w/25lb dbs
(4) db row; 1x5/arm w/30,40,50
going to stretch and roll later.
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