i never knew

wednesday; quick lift.

power clean to push press @ 135; 15 (9,2,4)
power clean; 1 @ 155,165,185 (pr)

thursday;
warmup
shoulder warmup

(1) bench; 8 @ 45, 5 @ 65, 3 @ 95: 5 @ 125, 3 @ 140, 9 @ 155
(2) bench; 10 @ 105, 10 @ 100, 3x10 @ 95
(2) chin/pullups; 5x8
(3) db row; 10/arm @ 70,80,90,100
(3) db fly; 2x6 w/35s, 2x6 w/40s
(3) dips; 4x10

today;
warmup

(1) squat; 10 @ 45, 5 @ 95, 5 @ 115, 3 @ 135; 5 @ 165, 3 @ 185, 9 @ 210
(2) squat; 10 @ 155,150,145,140,135
(2) side/side plate taps; 5x20 w/25lb plate
(3) cable stepups; 1x10/leg @ 30,35,40
(3) db swing; 3x10 w/50lb db
(3) decline leg throws; 3x10

fulllll stretch

crushed it.