into the gym yesterday.
after some extended stretching and draining of lactic acid in my legs wednesday night, legs felt awesome yesterday.
into the gym.
roll
jump rope
active
(1) depth jumps; 4x3
(1) hang clean; 1x3 @ 145,155, 1x2 @ 155, 1x0 @ 155. didn't feel too strong with these. probably partly due to the 54 power cleans i did the day before.
(1) db snatch; 4x5 w/40lb db
(2) deadlift; 1x3 @ 285,295,305,315
(2) db swing; 4x5 w/40lb db
(3) front squat; 1x3 @ 135,155,175,195
got out of the gym to go play pickup in noho.
felt good to run around for awhile. need to get out and throw the 'bee around more.
some stretches.
probably day off today, workouts the next couple days.
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