are you achin'

into the gym today.

roll
lax ball
treadmill warmup

few dynamic stretches. during this, my left hamstring felt like at any second, it could explode. i managed to massage it to a point that it felt a little bit better, but it was really weird.

power clean to push press, 135lbs.
21-15-9-6-3, for time. 14:20. after the last set of 3, did 5 front squats.

full stretch.
then some more stretching.

would have liked to do more, but my hamstrings were screaming and i felt nauseous for some reason because of it.

back at it tomorrow.