played indoor on thursday night. was ok fun.
friday, felt pretty spent from a long week and took the day off.
saturday, went to la fitness in the morning.
t-mill
dynamic
(1) power clean; 1x3 @ 135,140,145,150,155
(1) exp. pushups; 3x16
(2) front squat; 1x8 @ 145,155,165
(2) db decline; 1x8 w/45,50,55
(3) hanging leg raises; 3x13
(3) cable squat row; 1x8 @ 35,37.5,45
(3) bw squat; 3x25
quick stretch
ate some lunch. went to p-fitness later.
stationary bike; 28 minutes. some intervals in there somewhere.
ab ball crunches; 3x30
stretch.
rest on sunday.
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