thursday.
went for a 3.25 mile trail run with trev through amherst college and the bike path. was a lot of fun. excited to get out and do this more.
then went to indoor. legs were definitely dead.
today.
hit the gym before heading to boston.
t-mill
dynamic
(1) power clean; 1x3 @ 135, 140, 3x3 @ 155, 1x3 @ 160. couldn't do the 160 in the first two trys. took a break, visualized and thought about good form and got the set of 3.
(1) exp. pushups; 3x17
(2) front squat; 1x6 @ 165,175,185, 1x10 @ 135
(2) man tacos; 3x35
(3) db decline; 1x8 @ 50,55,60
(3) bw squats; 3x30
(4) chinups; 2 x fail (10,9)
(4) pullups; 2 x fail (9,7)
(4) walking lunges; 2x12/leg w/25lb plates
quick stretch.
drive.
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