tuesday; b-ball for 2 hours. went better than it usually does on account of me making more baskets one way or another.
wednesday; gym.
t0mill
dynamic
(1) hang clean; 1x3 @ 115, 125,135,140,145
(2) deadlift; 2x3@ 275, 1x3 @ 280,285,290. felt strong throughout these.
(2) broad jumps; 5x3
(3) db military press; 1x3 w/45s, 3x3 w/50s, 1x3 w/55s
(3) side raise; 4x20/side w/45lb plate
(4) pullups; 3x8, 3x5
(4) back extension; 5x10 w/45lb plate
(5) cable stepup; 1x6/leg w/60,70,80
(5) alt. lunge jumps; 1x6/leg
(5) ab decline throws; 3x11
(6) incline chest supported row; 1x8 w/65, 2x8 w/90
plyo pushup / db snatch ladder. 10,9,8,7,6,5,4,3,2,1,2,3. 6:52
stretch.
No comments:
Post a Comment