never say never again

headed to the b.s.c in central with hirsch.

did some one leg stability stuff.

standing on a bosu ball with one leg, other person tosses a med ball in your general direction. catch and stabilize yourself, throw it back. did it for about a minute each leg.

standing on a airex pad on one leg, jump onto a plyo box, quickly jump back off, catching med ball on way down/upon landing. about 45 seconds each leg.

worked on some db snatch, cleans for a bit, technique style.

then got into some lifting.

(1) high clean pull; 1x6 @ 85,95,105
(2) squat; 1x5 @ 185,195,205
(2) squat jumps; 3x5
(3) bench; 1x5 @ 155,165,155
(3) side plate taps; 3x30 w/25lb plate
(4) pistol squats; 3x4 each leg
(4) chinups; 32 (12,12,8)

stretchy.