you can rely on the old man's money

did a workout on friday.

treadmill
dynamic
(1) hang clean; 3x5 @ 135
(2) deadlift; 1x5 @ 255,265,275
(2) broad jumps; 3x5
(3) military press; 3x5 @ 110
(3) man tacos; 3x30
(4) pullups; 24 (8,9,7)
(4) alt. lunge jumps; 1x10

stretch

saturday; indoor tourney. need to get faster, jump higher, get more endurance. was really fun to play with our team. legends.

sunday; rest

today;

gym
treadmill
dynamic
(1) high clean pull; 1x6 @ 105,115,125
(1) bicycle crunches; 3x40
(2) squats; 1x5 @ 195,205,215, 1x1 @ 225
(2) squat jumps; 3x5
(3) bench; 1x5 @ 155, 2x5 @ 165
(3) side to side plate tap; 3x35 w/25lb plate
(4) chinups; 32 (12,12,8)
(4) pistols; 3x4

treadmill
2 min. warmup
intervals; 30 sec on (incline 7, speed 9.6, 9.8, 9.9, 10.0, 10.1) / approx. 45 seconds fast walk/jog - 5 times through
cooldown

fuuulllll stretch.

feel great right now.