long fall

missed the gym on saturday, went out here in boston on sunday, before the pats wonderful playoff performance.

treadmill
dynamic
shoulder warmup

(1) db split squat; 1x8 w/45,50,55lb dbs
(1) db push press; 1x8 w/45,50,55lb dbs
(1) plank; 3 x 1 min
(2) pullups; 17 (9,8)
(2) back ext; 3x15 w/45lb plate
(3) incline db press; 3x8 w/55lb dbs
(3) walking lunges; 1x24 w/25,30,35
(4) chinups; 17 (10,7)
(4) db snatch; 1x8 w/45,50,55lb db
(5) dips; 3x10
(5) roman chair; 3x15

little stretch. felt really weak. no work today. thanks martin.