another snow day today. had wednesday and thursday off.
yesterday, went for a really fun climb/hike in the direction of mt.skinner. veered off the trail and went straight up a big hill. trev and i made it to the top of some weird smaller hill, which gave us some good valley views.
today, gym.
treadmill
dynamic
shoulder warmup
(1) military press; 2x6 @ 95, 1x6 @ 100,105
(1) man tacos; 4x25
(2) chinups; 28 (13,9,6)
(2) bw squats; 3x20
(3) deadlift; 2x6 @ 225, 1x6 @ 235,245
(3) explosive pushups; 4x15
(4) db chop; 3x15 each side w/25lb db
(4) 1-armed db row; 3x8 each arm w/50lb db
(5) bulg split squat; 1x8 w/bw,30,35,40lb dbs
(5) decline ab throws; 3x12
stretch
sauna
shower.
indoor tonight.
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