gym.
treadmill warmup
dynamic
(1) b-bell back squat (finally); 3x8 @ 135
(1) bicycle crunches; 3x35
(2) bench press; 1x6 @ 135, 2x6 @ 145, 1x6 @ 155
(2) side raise; 3x15 each side w/45lb plate
(3) pullups; 25 (10,9,6)
(3) walking lunge; 1x12 (6 each leg) w/35, 40, 45lb dbs
(4) dips; 3x11
(4) hanging leg raises; 3x15
(5) seated row; 3x8 @ 180
(5) ab machine; 1x20 w/15, 2x20 w/20
intervals on the treadmill.
2 minute warmup
1 min. on / 1 min. off x 3 (10.1 mph / 5.5 mph)
couple minute cooldown
stretch
healthy dinner.
1 comment:
Good stuff. I'm going to use this one.
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