looong day at work.
got to the gym 15 minutes before rush hour, which gave me some good space.
skipped t-mill
shoulder warmup
10 pushups
(1)military press; 1x6 @ 90, 3x6 @ 95
(1) man tacos; 4x22
(2) chinups; 26 (12,9,4)
(2) bw squats; 3x20
(3) deadlift; warmup, 2x6 @ 205, 2x6 @ 225
(3) explosive pushups; 4x15
(4) db chop; 3x14 each side w/25lb db
(4) db curl; 3x8 w/35s
(5) bulg. split squat; 1x8 w/bw, 1x8 w/20s,25s,30s
(5) decline ab throws; 3x12
boom.
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